안경 도수가 계속 올라가는 이유 (근시가 진행되는 진짜 원인)

 왜 안경 도수가 계속 올라갈까요?” 아이 안경을 맞춘 지 얼마 안 됐는데 👉 또 도수가 올라갔다면 많은 부모님들이 걱정하게 됩니다. 하지만 중요한 것은 👉 단순히 “나빠졌다”가 아니라 👉 왜 계속 나빠지는지 이해하는 것 입니다. 📌 근시는 왜 계속 진행될까? 근시는 👉 단순한 시력 문제가 아니라 👉 눈의 성장과 관련된 변화 입니다. 특히 성장기 아이는 👉 눈 길이(안축장)가 계속 길어지면서 👉 근시가 진행됩니다. 📌 1. 가장 큰 원인: 가까운 거리 작업 요즘 아이들은 👉 대부분 가까운 작업 시간이 많습니다. 스마트폰 태블릿 독서 공부 👉 가까운 거리를 오래 보면 👉 눈이 “가까운 환경에 적응”하게 됩니다. 그 결과 👉 근시 진행이 빨라질 수 있습니다 📌 2. 야외활동 부족 자연광은 👉 눈 성장 조절에 중요한 역할을 합니다. 하지만 실내 생활 증가 학원 중심 생활 👉 이로 인해 👉 근시 발생과 진행이 증가하고 있습니다. 👉 하루 2시간 이상의 야외활동이 👉 매우 중요합니다. 📌 3. 잘못된 생활습관 다음과 같은 습관은 👉 근시 진행을 빠르게 만들 수 있습니다. 책을 너무 가까이 보기 누워서 스마트폰 사용 어두운 환경에서 사용 장시간 휴식 없이 집중 👉 작은 습관이 👉 큰 차이를 만듭니다. 📌 4. 유전적 영향 부모가 근시인 경우 👉 아이도 근시일 확률이 높습니다. 하지만 👉 유전보다 환경 영향이 더 큽니다 👉 즉 👉 관리에 따라 충분히 조절 가능합니다. 📌 5. 근시 진행의 핵심 구조 👉 근시는 이렇게 진행됩니다 가까운 작업 증가 눈 길이 증가 초점이 앞으로 이동 시력 저하 안경 도수 증가 👉 이 과정이 반복됩니다. 📌 부모가 꼭 알아야 할 핵심 👉 안경 도수가 올라가는 것은 👉 단순 문제가 아닙니다 👉 근시가 진행되고 있다는 ...

What Is a Refraction Test? The Foundation of Eyeglass Prescriptions

 


Introduction

A refraction test is one of the most essential procedures in an eye exam. It determines whether a person needs corrective lenses and establishes the exact prescription needed for glasses or contact lenses. This test helps diagnose common refractive errors such as myopia (nearsightedness), hyperopia (farsightedness), astigmatism, and presbyopia.

In this blog, we will explore:
What a refraction test is and why it’s important
How the test is performed
Understanding your eyeglass prescription
Different types of refractive errors

Whether you’re getting an eye exam for the first time or just want to better understand your vision correction needs, this guide will provide detailed insights into how a refraction test works.


1. What Is a Refraction Test?

A refraction test measures how light is bent (or refracted) as it enters the eye. When light passes through the cornea and lens, it should focus precisely on the retina for clear vision. However, if light is not properly focused, it leads to blurry vision, indicating a refractive error.

Why Is a Refraction Test Important?

✔ Determines if you need glasses or contact lenses
✔ Identifies the exact prescription power needed for correction
✔ Helps diagnose eye conditions like astigmatism and presbyopia
✔ Can indicate early signs of serious eye diseases (e.g., cataracts, keratoconus)
✔ Essential for anyone experiencing blurred vision, eye strain, or headaches


2. How Is a Refraction Test Performed?

A refraction test is quick and painless, typically performed by an optometrist or ophthalmologist. The test consists of two main steps: objective refraction and subjective refraction.

🔹 Step 1: Objective Refraction (Autorefractor Test)

✔ Uses an autorefractor machine
✔ Measures how light bends inside the eye without patient input
✔ Provides an initial estimate of refractive error
✔ Helps eye doctors determine the starting point for lens power adjustments

🔹 Step 2: Subjective Refraction (Phoropter Test)

✔ Uses a phoropter (a device with multiple lens options)
✔ The patient looks through different lenses at an eye chart
✔ The doctor asks, "Which lens is clearer: 1 or 2?"
✔ Fine-tunes the final prescription based on patient responses

This process ensures the most accurate vision correction by identifying the precise lens power needed for each eye.


3. Understanding Your Eyeglass Prescription

Once your refraction test is complete, the doctor provides an eyeglass prescription. This prescription contains several important numbers that indicate how to correct your vision.

How to Read Your Eyeglass Prescription

TermMeaning
OD (Oculus Dexter)Right eye
OS (Oculus Sinister)Left eye
SPH (Sphere)Degree of nearsightedness (-) or farsightedness (+)
CYL (Cylinder)Amount of astigmatism correction
AxisOrientation of astigmatism (0°-180°)
ADDAdditional power for reading (used in bifocals/progressives)
PD (Pupillary Distance)Distance between pupils, important for lens alignment

Example of a Prescription

👓 OD: -2.00 SPH / -0.75 CYL x 180°
👓 OS: -2.50 SPH / -1.00 CYL x 175°
This means: The right eye has mild nearsightedness and slight astigmatism, while the left eye has a stronger prescription with a higher level of astigmatism.


4. Types of Refractive Errors

A refraction test helps diagnose and correct four main types of refractive errors:

🔹 Myopia (Nearsightedness)

✔ Distant objects appear blurry, while near objects remain clear
✔ Caused by an elongated eyeball or a steep cornea
✔ Corrected with negative (-) SPH lenses

🔹 Hyperopia (Farsightedness)

✔ Near objects appear blurry, while distant objects may be clear
✔ Caused by a shorter eyeball or a flat cornea
✔ Corrected with positive (+) SPH lenses

🔹 Astigmatism

✔ Both near and distant vision may be distorted or blurry
✔ Caused by an irregular cornea shape
✔ Corrected with CYL (cylindrical) lenses

🔹 Presbyopia

✔ Age-related difficulty in focusing on near objects
✔ Caused by the loss of lens flexibility (typically after age 40)
✔ Corrected with bifocals, progressive lenses, or reading glasses


5. How Often Should You Get a Refraction Test?

Eye prescriptions can change over time, so regular eye exams are essential.

Children (under 18) – Every 1–2 years (important for school performance)
Adults (18-40) – Every 2 years if no vision problems exist
Adults (40-60) – Every 1-2 years (presbyopia starts around age 40)
Seniors (60+)Annually (higher risk of cataracts and eye diseases)
Diabetics or people with eye conditions – Every 6–12 months


6. Conclusion: The Key to Clear Vision

A refraction test is the foundation of eyeglass prescriptions, ensuring sharp, comfortable vision. Whether you're experiencing blurry vision, eye strain, or headaches, this test helps identify the best corrective lenses for your needs.

💡 Key Takeaways:
✔ A refraction test measures how light bends inside the eye to diagnose vision problems
✔ It determines the exact prescription for glasses or contact lenses
✔ Understanding your eyeglass prescription helps you make informed decisions
Regular eye exams are essential for maintaining good vision

👓 Schedule your next eye exam today and ensure your vision is at its best! 👁️✨